Indoor air quality (IAQ) is simply how healthy the air that you breathe inside your home is. The indoor air quality in your home or office is critical to the comfort, health, well-being , and productivity of the occupants. If you have a lot of dust , dirt and pollutants inside your home then you will have poor indoor air quality, and vice versa.
Poor air quality can grossly affect your family’s health, quality of life, and the amount of money you spend on energy. Improving indoor air quality in your home or at work can lead to higher productivity.
Why Good Indoor Air Quality is Important
1. Easier breathing
Good indoor air quality ensures your body receives an optimum amount of oxygen that is free of contaminants. Furthermore, it makes breathing easier hence putting less strain on your lungs, heart and body. Easier breathing and less exposure to pollutants makes you more energetic and alleviates respiratory problems. Poor indoor quality means you will get shallow breaths something that puts your body under intense stress making even the simplest tasks physically tiring. With clean air, you can take big, easy breaths and give your body the oxygen it deserves.
2. Better sleep
A person’s respiration changes when they are asleep such that the breathing rate decreases and becomes more steadier. As a result, air quality in your home is important while sleeping. Poor indoor air quality can hinder your ability to sleep by stuffing your sinuses . Respiratory irritation and airborne allergens affect the quality of your sleep , leading to the development of sleep-related breathing conditions such as sleep apnea. Good indoor air quality helps to promote better sleep.
3. Reduced energy costs
All efforts aimed at maintaining good indoor air quality help to optimize your HVAC system , ensuring it doesn’t strain to keep your home healthy. An efficiently working HVAC system leads to reduced costs on your utility bill.
4. Balanced humidity
Good indoor air quality means controlled humidity. Too much humidity makes your home stuffy and moist, causing breathing problems. Moreover, it promotes mold and mildew growth and dust mite populations which can be a serious health hazard. On the other hand, air that is too dry can cause skin irritation, static choke, and nosebleeds. Air conditioning, ventilation, and dehumidifiers ensure proper moisture control for better health and comfortable living.
5. Alleviates allergens
Airborne allergens such as pollen, dust, mold spores, dust mites, cockroach debris, and animal dander are known to cause allergic reactions and respiratory illness. Having an effective HVAC system in your home promotes good indoor air quality to mitigate the quantities of allergens in the air. This in turn helps to reduce allergy symptoms.
6. Eliminates bad odors
Bad odors in you home can leave the occupants feeling a little bit fussy and irritable. Good smells reduce stress, improve your mood, and lower your heart rate.
Good air quality inside your home can make life good and pleasant. A proper HVAC system is all you need for good indoor air quality. A well functioning system optimizes indoor air quality by continuously removing stale indoor air and replacing it with fresh air from outdoors.